Get that butt in shape!

I also have a favorite website for a gut busting workout. I discovered this site, oh I'd say last March or so and I have started some of their challenges and then wimped out, and then started it again and I have gone through this process three or four times now.

I'm finally getting in the mind frame of "if you would have kept going with it 9 months ago, think of what shape you'd be in now! So if you want to look better in 9 months from now, you have to start now." I'm slowly getting there.

My one year old is waking up so I'm going to make this quick for right now, but http://www.bodyrock.tv/ is one of my most favorite sites. If you have ever seen the insanity workouts, this is similar, but it's only for 12 minutes. And don't feel that you won't see results from 12 minutes, because if you do the workout full intensity and work through it, you will get results with a great workout. Being so out of shape I can barely make it through the 12 minutes and when I do, I swear I'm going to vomit every time! yummy I know, but it's worth a shot. So no more excuses of not making it to the gym! Clear a spot in your living room, dining room, bedroom, den, yard, wherever and get to it! Here's a great starter video with the tutorial below. The do not ever discriminate against anyones abilities! They do what they can to get you moving!



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